![]() Lifestyle factors that affect your wellbeing Nicotine and insomnia Interestingly, the concentration of THC (the hallucinatory molecule) is an important influence on the sleep disturbances experienced. It also affects how quickly a person is able to fall asleep. THC is a hallucinogenic molecule that can cause racing thoughts at night Research shows that cannabis disturbs REM sleep and deep sleep. Marijuana is often associated with relaxation, but that’s not the whole story. It increases the risk of heart attack, stroke, and atrial fibrillation. ☝️ FACT☝️ Sleep apnea is a serious problem that deprives the body of oxygen. However, it causes serotonin imbalances in the brain and increases the risk of obstructive sleep apnea two weeks after it has been ingested. ![]() Ecstasy and insomniaĮcstasy, also known as methylenedioxymethamphetamine (MDMA), is an especially popular nightclub drug. Cocaine also stopped the subjects from entering REM sleep, the stage of the sleep cycle associated with dreaming. One systematic review found that people taking this drug found it harder to fall asleep and slept for less time. Cocaine and insomniaĬocaine is a powerful substance that makes it hard to turn off your mind. Let’s put each of them under the microscope. The three most common are cocaine, ecstasy, and marijuana. Both abuse and withdrawal from drugs have been linked with sleep disturbances and vivid or unpleasant dreams. If you want to sleep but your brain won't stop talking to itself, then it could be recreational drugs. Insomnia prevents you from being able to turn off your mind (by Ted ED) Snoring, sleep apnea, restless legs syndrome, narcolepsy, night terrors, sleepwalkingĪny condition that induces pain on a regular basis Here are some common diseases and problems that affect sleep quality: Heart conditionsĪsthma, gastrointestinal reflux disease (GERD), chronic obstructive pulmonary disease (COPD) You might think you can't sleep and are thinking too much, but it could actually be a side effect of a health condition. Several medical conditions can affect your sleep. So if you have racing thoughts at night, then you need to get your stress levels under control. It disturbs your body’s natural programming and diverts its resources into fueling your muscles and staying alert. That’s because when the mind is under pressure, it releases a hormone called cortisol, which is also what the body uses to wake you up in the morning.Ĭortisol causes your heart to beat fast. Stress is also why you want to sleep but your brain won't stop talking to itself. Turn down your stress levelsĪn overactive mind at night and sleep do not go well together, and it’s because of stress. ☝️ TIP☝️ Take the Atlas DNA test to find out if you have the genes responsible for disturbed sleep. If you can't sleep and are thinking too much, it could actually be in your genes.That’s right, some people have a genetic predisposition to insomnia that comes from several genes involved in intracellular metabolism and signal transmission. How genes affect sleepĬan't switch off? Take an Atlas DNA Test to see if you have insomnia genes ☝️ TIP☝️If you’re obsessing over your schedule or tomorrow’s meetings, make a to-do-list before going to bed so you can put your mind at ease. In this case, it’s social, but it has the same effect as changing time zones: it puts your body’s natural circadian rhythm off, leaving you exhausted and badly rested. No matter the reason, keeping your body up past bedtime several times per week causes jet lag. This happens to your body when Friday evening drinks turn into late-night salsa parties, or when your Saturday gaming sessions run into Sunday brunch. One particular ailment that many suffer from nowadays is social jet lag.
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